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    Diet & Meal Plans for Diabetes and Pre-Diabetes

    Every week GlucoMenu® displays new menus, recipes, grocery lists, and nutrition facts.
    • Calorie Levels 1200, 1500, 1800, 2100, 2400
    • Menus are easy to follow and include breakfast, lunch, dinner, and snacks
    • Recipes are incorporated and balanced into the menus
    • Grocery List includes everything needed for the current week's menu (making shopping simpler compared to trying to read all the food labels and decide what to buy yourself)
    Menus adhere to American Diabetes Association guidelines for dietary fat, saturated fat, cholesterol and sodium.

    Carbohydrates are evenly distributed throughout the day.    Sign-Up Now!

    Lose 10 pounds by October 30th
    Weight: (lbs)
    Age: (years)


    Meal Plans for Diabetes & Pre-Diabetes

    Pre Diabetes Meal Plans       

      GlucoMenu® is specifically designed for Diabetes  Pre-Diabetes  Type 1  Type 2

    What's New at GlucoMenu!

    Today's Diabetes Friendly Beverage
    Fuze Slenderize Tropical Punch (read the review)

    Today's Diabetes Friendly Food
    Bush's Black Beans (read the review)

    Becky Walters - 30 Pounds Weight Loss! (GlucoMenu Customer)
    Becky Walters - 30 Pounds Weight Loss

    This Week's Diabetes Friendly Recipe Newsletter
    Sugar vs. Sugar Alcohol

    E-mails to Christine
    Does low in sodium mean high in potassium?

    Diabetes Awareness Day
    Diabetes Awareness Day - GlucoMenu Booth

    Diabetes Friendly Beverage Guide
    Diabetic Beverage Guide

    Diabetes & Nutrition Conferences

    Diabetes Q&A
    Diabetes Tip of the Day - Beverage Choices
    Newly diagnosed with Type 2 Diabetes
    Is all the hype over acai berry for real?
    Why should I test my blood sugar?
    Diabetic Recipe Newsletter

    Our Facebook page (ask questions, post comments, get support)

    We just implemented the Facebook "Like" button.  Kindly click it if you enjoy our website.


    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    Start Video


    Diabetes Study - Average Weight Loss 14.1 Pounds!

    After 12 weeks our Type 2 patients
    • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
    • Lost 14.1 pounds

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds

    Diabetes Educator Conference - Update

    Iím back from Vegas and the American Association of Diabetes Educators national conference.

    A few sessions I attended covered:
    • GLP-1 hormone.  Most people with Type 2 Diabetes have low levels of GLP-1,
    • Insulin pump therapy as an effective way to treat uncontrolled Type 2 Diabetes, and
    • Better results when the entire family is involved (not just the person with Diabetes) in making lifestyle changes.

    I also met two of the inspirational folks from...

    The Biggest Loser

    Jay and Jen Jacobs (father & daughter) who lost a combined total of 295 pounds!


    Above Photo:  Jay, Christine, Jen

    We have updated Food Picker!

    Most Popular Searches... Diabetes friendly suggestions for  foodsbeveragesrestaurants


    Diabetes Awareness Day - GlucoMenu Booth

    What a great event!  We met some wonderful people from all walks of life...  Everyone coming together to raise awareness about Diabetes!  We asked our friend Linda to help with the booth and here's what she had to say after the event:

    "It was a fabulous event and I can't tell you how much I enjoyed it.  I've already called my parents and told them all about what I learned.  I loved talking to everyone and being outside was a real treat.  I also enjoyed being inside the House of Representatives.  It was cool to get a taste of what those legislators are up to."

    If you have the time please get involved with your local ADA chapter... you won't regret it!


    Diabetes Awareness Day - GlucoMenu Booth

    Support Group - Sunday, September 25, 2016    

    Testimonials from GlucoMenu® Customers

    I'm so pleased I found your website.  The menus have helped tremendously with keeping me more on track than anything else I have tried thru this past year.  I know I need to work harder on sticking with the program specifically during the evening meal and hours before bedtime.  I am so thrilled I lost weight during the holidays - I've always gained then struggled to take off a few pounds thru the following year.  I know the increase in walking and the slow change of food habits has brought my A1C down and this has given me even more incentive to keep this up working towards a real life style change.  I don't want to be on any more medications than I can help as I get older.  According to my last test in December my cholesterol numbers in the past several months (good and bad) are going in the right directions!

    I went online and found your program.  WOW, I am so impressed with how you have "put it all together".  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

    After being on the GlucoMenu® program for 6 weeks I have seen my triglycerides go from 335 down to 296.  Also my A1C went from 7.8 to 7.3.  My doctor gave me the okay to continue with the GlucoMenu® program and she loves the fact the menus are created by a dietician.  I know I will see further improvements in my numbers by sticking with GlucoMenu® Thank you for the great program.

    I just wanted to let you know how impressed I am with this diet.  I have lost 17lbs in 6 weeks and all my doctor could say is WOW.  We are still not quite sure if I have diabetes yet, but I intend to stay on this diet for a long while.  It is worth the money.

    I tried your diet for type 2 diabetes for one month.  My doctor was thrilled with my blood sugar numbers (I kept a list) I had also lost 5 lbs in 18 days!  I have just signed up for the one year plan.  For those who worry, the menus are very easy and donít call for a lot of unusual ingredients.  Now I feel like I can live a normal life again.  My doctor said that as long as I stick to the menu I can go from checking my blood sugar 4 times a day to once a week!  Thanks GlucoMenu® employees and creators!

    I haven't eaten this healthy in years!  With GlucoMenu®, I've been like a kid in a candy store every day!  It's a real treat to have each meal all planned out in advance for me to simply put together.  I never go away from the table hungry, yet the pounds are dropping off and I feel more energetic than I've been in a long time.   And that's giving me the ambition to go out there and get walking as well!  (Thanks to you, I'm reinventing myself!)...  You have my utmost compliments for doing a marvelous job - and my heartfelt thanks for giving me the confidence that I can be assured I'm doing myself good every time I sit down to eat one of your meals. I could never have accomplished this on my own and I am truly grateful!

    Upon finding out that I have adult onset diabetes, my dietician recommended GlucoMenu®  She said I should try to follow the menu plan as close as possible.  I'm trying.  To start out, though, that is a lot of food to eat in a day.  (My dietician laughed when I told her that, too.)  But, it's nice to have soooo many choices.  I will definately be using GlucoMenu® to the maximum!


    GlucoMenu® has teamed up with the American Diabetes Association!


    Receive a FREE subscription to The American Diabetes Association magazine when you join GlucoMenu® 

    Click Here to Get Started!    30-Day Money Back Guarantee!

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